Moonshine & Mountain Mama’s Birthday Bash Beatdown!

AO: The Wreck

When: 2025-03-28

QIC: Moonshine

PAX (15): Blackout, Blue, Bobber, Chowdah, Cliff - Chris Noto, corky, Coxswain, Dangle, Florida Man (Brett Gilmore), Juul, Moonshine, Mountain Mama, Sell-out, Skyline, DFACS

Preamble:

It's always a great day for a beat down, and a birthday Q is even better! But, when you have a double birthday Q, with a buddy song soundtrack, you know it's going to be a blast!

Warm-O-Rama:

SSH, Hillbillies, Michael Phelps, Arm Circles, Abe Vigoda

The Thang:

We moseyed over to the the playground for warmups, then we buddied up with a Team workout. Each team grabbed a coupon and Mountain Mama led this part of the beatdown: Curls – 200* Kettle Bells – 150* Pull ups – 60* Thrusters – 100* *Combined between each team One pax runs to the top of the steps and hits the sign, while the other does the exercise until tapped out to trade. Then Mooshine took over the party with 10 swerkins per person. After that we headed over to "The Hill" for some Dora 1-2-3 (100 merkins, 200 squats, 300 LBCs), interchanged with Crawlbears up the hill with a mosey back down, which was then to mosey up the hill and crawlbear back down. After that it was back to the flag for F3 Birthday Cake (high knees  & burpees

COT:

Breakfast beatdown with No Longer Bound April 5

Naked-Man Moleskin:

We finished the party with hot coffee, a three-course tasting of "mountain dew", and some millionaire bacon. I can't wait to do it again next year!

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