Black Widow BD

AO: Black Widow

When: 2025-03-29

QIC: G String

PAX (10): DeLorean, Funyun, Ha-ha, Meatball, NRA, Skip-pe, Turk, Git-up, Sake

Preamble:

Beautiful Morning!

Warm-O-Rama:

12 each of Weed Picker, Wind Mill, Side Shuttle Hop, Variation of the Delorian Mile-approximate 1 mile run interrupted by sets of merkins (24), Carolina, Dry Docks (24), and Burpees (12). The run ended at the bottom of the Widowmaker!

The Thang:

Three stations: one for upper body, one for core, one, for legs. Pax split into pairs. Station 1: 90 Merkins, 90 Shoulder taps (Alpha Count) Station 2: 90 Box Cutters, 90 American Hammers (each Alpha count) Station 3:  90 squats, 90 lunges (Alpha Count) After each station, we ran the 1/2 mile lower loop with a bear crall across the bridge after the 3rd station! On the way up the Widowmaker, we did 24 lung worms, stopped at the pavilion on the way back to the flag to do 12 step-ups. We concluded with a few additional exercizes at the flag and ended right at 8 am!

COT:

Continued prayers for Ha Ha. He gets his biopsy results this week. Announcements about the 10th anniversity celebration and other events.

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