4 Square Fitness

AO: 2nd F

When: 2025-03-26

QIC: New Coke

PAX (12): Abacus (Mark Green), Blue, Fenway, Jillian, McLovin (Amir Oren), New Coke, Skyline, Sparky, Steamer, Tuna, Tweaker, Wideright

SSH Copperhead squats

Four corners

Hand release merkins 5

Squat press 10

Curls 15

WW3 -20

mode of transportation

Monkey Humpers 10 hard count

Chest press 20

SSH 30

Freddie mercury 40

Cooper head squats 10

Lunges 20

Chest press 30

Heels to heaven 40

The Elizabeth Warren backward lunge Indian run with a Bernie sanders

Spring cleaning: sharing out social media and little can get in the way of spending quality time with our family and god