Cambridge takeover simulation with a basketball practice theme in honor of March Madness
AO: Norseman
When: 2025-03-25
QIC: DeLorean
PAX (13): Callahan, Cam's, Chapter 11, Crikey, Fresh Prince, Huffy, Knight Rider, Matlock, muTTon, Slick, TP, Tumbleweed
Preamble:
Tried to infiltrate Cambridge... no luck. onto Plan B! we simulate...Warm-O-Rama:
SSH WP Arm CirclesThe Thang:
1.3 mile mercan mile, DeLorean style: every .2 miles perform one of:- 20 mercans, 10 burpees, lunge walks, burpee broad jumps up the hill, 20 dry docks, 20 mercans, something else I forgot.
- 1 burpee, 10 yrd run, bernie back
- 2 burpees, 20 yrd run, bernie back
- 3 burpees, 30 yrd run, bernie back
- 4 burpees, 40 yrd run, bernie back
- 5 burpees, 50 yrd run, bernie back
- 6 burpees, 60 yrd run, bernie back
- 7 burpees, 70 yrd run, bernie back
- 8 burpees, 80 yrd run, bernie back
- 9 burpees, 90 yrd run, bernie back
- 10 burpees, 100 yrd run, bernie back
- chop feet in place (fast) for about 10 minutes. we shuffled side to side a few times, we jumped up 5 counts several times, we did burpees a few times
- towards the peace pole and up the long hill back towrds the flag
- 20 dry docks
- burpee broad jumps up the hill
- back to the flag