30 times and no help

AO: Rubicon

When: 2025-03-25

QIC: False Start

PAX (9): Deep dish, Devito, False Start, FannyPack, Special K, Trebek, Betamax, Promo, Roomba

Preamble:

Opening on the schedule, so let’s get it filled!

Warm-O-Rama:

Moseyed through the cheese grater with some butkickers, high knees, and Carioca Left & Right.  Circle up for the following:
  • SSH
  • Hillbilly
  • Weedpicker
  • Toy Soldiers
  • Arm Circles Forward & Reverse
  • COVIDS
Mosey to the field of dreams for one of the most creative and awesome BDs that FannyPack has ever experienced (his words, not mine).

The Thang:

Thang #1 Using home plate, outfield foul poles, and centerfield sides for a four concerns.  We completed exercises escalator style, but kept running the same loop around the baseball field through the stations that we were going to add.  Exercises at each corner were the following:
  • Burpees x 5
  • Reverse Lunges x 10
  • Heels to Heaven x 15
  • Squats x 20
We finished that in a good amount of time so I through a curveball into the mix (this really through Fanny for a loop).  We did the whole thing in reverse! Ok, now that we’re done with that, mosey to the rock pile by the pool. Thang #2 Everyone grabbed a coupon and we completed a Colt 45 of 15 Curls, 15 Overhead Press, and 15 Bent-over Rows.  Rifle carry around the first cheese grater island. Ole ‘Pack at this point didn’t know what to say about the beatdown, so I threw another curve his way.  Same thing, BUT 20 REPS!  Boom, mind blown at this point. We had a couple more mins so we did a small loop rifle carry through the pool parking lot by the piano and deposited the coupons to mosey back to the imaginary shovel flag (calling all Site Q hopefuls, we need you here!!). Time for some LBCs and Gas Pumpers and we’re done.

COT:

  • Prayers for Devito and his health concerns
  • Prayers for Petie and his health concerns
  • Prayers for FannyPack and his, well, little Fanny and its two friends
  • Convergence coming up on 5/3 and Halpha Day on 5/2

Naked-Man Moleskin:

Excited to come out and see 3 down-rangers this morning!  Always fun to learn about other regions, how they are growing, and the variations on the names we have for various exercises.  Also, love the ribbing from the guys and feeling comfortable enough to give each other a hard time. Until next time!

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