Perfectly Dry Morning

AO: The Wreck

When: 2025-03-24

QIC: Stroller

PAX (13): aflac, Blackout, Bobber, Donor, Florida Man (Brett Gilmore), Matt Shields-Norm, Moonshine, Sell-out, Skyline, Spray, Stroller, Nutmeg, DFACS

Preamble:

So many AOs, so little time. Somehow it has been 2+ years since YHC was last at the Wreck. Q sheet is open, why not jump on it? Let's see how well I know this park. Rain before the beatdown slightly affected the plan but come 0530 it's dry. Let's go!

Warm-O-Rama:

Mosey past the playground to the football parking lot. Circle up for SSH, weedpicker, imperial walker, copperhead squat

The Thang:

Mosey to the base of the road up to the gymnastics center. Wanted to have us run up the grass hill as a memory of Aflac's 50th BD, but opted against it after the rain.
  • 10 Mountain Climbers at the bottom, 15 mercans at the speed bump, 20 squat jumps at the end of the lot, run back to the start. 5 rounds.
  • Mosey down to the shed outside the football fields. Partner up, complete 60 burpees as a pair. The other partner will hold BTTW to failure. Then swap. Shoulders got smoked fast on this one
  • Down to the field for some BOMBS. Choose a different partner. One partner runs to the 40 and does 5 monkey humpers while the other does the exercise (burpees, overhead claps, mercans, BBSU, squats). After each partner has done one round of the exercise, move to the next
  • Back to the flag. American Hammers until Norm drops. Then a Doomsday Clock. Hold plank, then each PAX around the circle does one mercan and we keep a cumulative count. We got up to 65 then stopped. Q left time a bit short so we did 3 burpees then it was time
 

COT:

  • Wreck hosting BD/breakfast at NLB April 5
  • Convergence May 3 at Wills Park, Halpha Day starts 8pm May 2

Naked-Man Moleskin:

I try to admit when I screwed up as Q, and I missed a couple things this morning:
  • I assumed there were no FNGs but didn't check. Then halfway through the first routine Donor admitted he didn't recognize someone. Fortunately there were no FNGs, but you shouldn't assume- especially when you don't know all the guys there
  • Moonshine got on me for neglecting the 6 at the end. It was a long-ish mosey back and we never took a pause for everyone to get together. Thanks for watching out for the 6, Moonshine
It started raining on the way home, but we had the perfect hour for a BD. Hope to see some more familiar faces next time!

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