DoD Upper Body
AO: Halo
When: 2025-03-19
QIC: Skol
PAX (9): Abacus (Mark Green), Drain Hole, Jillian, Magic Mike (Michael Goldman), Skol, Tuna, Tweaker, Wideright, Woody (Michael Tishel)
The Thang:
Setup
• Shuffle a 52-card deck.
• Each suit represents a different upper body exercise.
• Number cards determine the number of reps (e.g., a 7 of hearts = 7 reps).
• Face cards (J, Q, K) = 15 reps each.
• Aces = 1 full parking lot lap.
Exercise Breakdown by Suit (All Bodyweight)
Hearts ♥️ → Merkins
Diamonds ♦️ → Triceps Dips
Clubs ♣️ → Stone Mountains
Spades ♠️ → LBC
Optional Challenge
• Jokers (if included) → 100 Side Straddle Hops