He’s More Machine Now Than Man
AO: Galaxy
When: 2025-03-18
QIC: Skol
PAX (13): Abacus (Mark Green), Fenway, Jaywalk (Charlie Mason), Jillian, McLovin (Amir Oren), Mountain Mama, New Coke, Skol, Skyline, Sparky, Steamer, Tuna, Wideright
Preamble:
Skol tested his bionic knee.The Thang:
Workout Format:
• 5 leg exercises
• Start at 20 reps per exercise and decrease by 1 reps each round (20, 19, 18, .…, 1).
• After completing all 5 exercises in a round, run 2 down-and-backs (court, field, or designated distance).
• Minimal rest between exercises, but take short breaks as needed to maintain intensity.
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Exercises:
1. Jump Squats
2. Reverse Lunges (each leg counts as one rep)
3. Freddie Mercury (each leg counts as one rep)
4. Step-Ups or Box Jumps
5. Alabama Prom Dates
Sprint: After finishing one round of exercises, perform 2 down-and-backs before starting the next round with 1 fewer reps.