Suicides on the BFH

AO: Black Widow

When: 2025-03-15

QIC: Zohan

PAX (11): Animal, Funyun, G String, Ha-ha, NRA, Scissor Hands, Spackle, TP, Turk, Zohan, Bunsen (FNG)

Warm-O-Rama:

A full disclaimer given, including mission statement and core principles. Mosey to the concession stand between the baseball fields, including Bernie and Ass Kickers. Circle up nearby for SSH, OYO Hangovers, Copperhead Squats, Toy Soldiers, OYO Arm Circles and OYO World's greatest stretch.

The Thang:

Mosey to the parking lot with the coupon pile, where the PAX noticed a board. Partner up and get one coupon per team. The board had 6 sets of exercises. One partner does the blue exercise with the given rep count, while the other does AMRAP of the green exercise. Then switch and run half a lap through the stairs. Move on to the second set and so forth. The sets where:
  • 60 Goblet Squats / American Hammers
  • 50 Curls / SSH
  • 40 Bench Presses / No Surrenders
  • 30 Skulls Crushers / Merkins
  • 20 Thrusters / LBCs
  • 10 Jump Over Burpees / Kraken Burpees
Once completed we moseyed to the top of the Widowmaker, aka BFH, for Suicides. YHC pre-set 7 cones, starting from the manhole all the way down to the restroom building. The PAX would run to the first cone, at the manhole, and do the exercise written on the cone (all counts were 30), then run back up to the top and run down to the second. PAX were told that after the 3rd cone, the manhole becomes the new top. Exercises were:
  • Lunges, with a clap under the knee. Single count
  • LBCs
  • Crabcakes, alpha
  • Plankjacks
  • Mike Tysons
  • One-legged Merkins
  • Donkey Kicks
We moseyed back to the flag. Time.

COT:

Prayers for Ha-Ha and his wife Titanium. Prayers for Funyon's colleague. Upcoming convergence and Halpha Day.

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