A Year in repeat/Chose your adventure!

AO: Gladiator

When: 2025-03-13

QIC: Dutch Oven

PAX (17): Busboy, Butterknife, Chanel, Costanza (Nathan Baker), Dark Side, Florida Man (Dylan Anderson), Gold Digger (TJ Lynch), Hazmat, Macbeth, Manscape, Porkchop, Riff, Scratch-Off, Snowbird, Speedo, Yokel

Preamble:

We discussed F3 and "Stuff", made sure no one was the target of a law suit!

Warm-O-Rama:

Warm up consisted of Mosey around the parking lot and over to the tennis courts, moved into SSH, Weed pickers, windmills, Angry Pagoda/arm circles, and worlds greatest stretch! Mosey over to the tennis courts to unveil the board of pain!

The Thang:

In homage to Zohan (who let my first Q, almost a year ago (3/26)), I wanted to have the same format, as it was an awesome experience and hooked me into coming back! Beat down consisted of a flurry of 50 rep movements:
  • Bonnie Blairs (alpha)
  • Merkins (25 regular, 25 wide)
  • Big Boys
  • Monkey Humpers
  • Shoulder Taps (alpha)
  • Gas Pumpers
  • Bobby Hurleys
  • Carolina Dry Docks
  • Mountain Climbers (alpha)
  • 1/2 McDuck OR ABCs to finish up
  • Rinse and Repeat (I think only a few made it this far
For the interim between movements, you could chose the following:
  • Run up the stairs between the courts and go left:
    • Find a coupon and to (10) Curls, (10) Thursters, (10) Skull Crushers
  • Run up the stairs between the courts and go right:
    • 7 burpees in the parking lot

COT:

Announcement for Costanza's Mens retreat, Mother-in-laws needing prayers, and support for BK with job search!

Naked-Man Moleskin:

Appreciate everyone, great work out and appreciate the fellowship as always!

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