21s at the Field
AO: The Wreck
When: 2025-02-17
QIC: Gutterball
PAX (10): Bear, Blue, Bobber, Echo, Florida Man, Mountain Mama, Skyline, Spray, Tubbs
Warm-O-Rama:
Short mosey to warm-up then:- Side Straddle Hop
- Weed Picker
- Arm circles
- And other moves - can't remember
The Thang:
Partner A - Farmer Carry Partner B - 10 lunges. Partner B - Catch-up, rinse, repeat until we hit the football fields On the field: 21s- Something with a cinder on one side of the field (I want to say Thrusters)
- Mercans on the other side
- Run from sideline to sideline run backwards between exercises
COT:
- Continued Thoughts and Prayers for Missionary and his family