21s at the Field

AO: The Wreck

When: 2025-02-17

QIC: Gutterball

PAX (10): Bear, Blue, Bobber, Echo, Florida Man, Mountain Mama, Skyline, Spray, Tubbs

Warm-O-Rama:

Short mosey to warm-up then:
  1. Side Straddle Hop
  2. Weed Picker
  3. Arm circles
  4. And other moves - can't remember

The Thang:

Partner A - Farmer Carry Partner B - 10 lunges. Partner B - Catch-up, rinse, repeat until we hit the football fields On the field: 21s
  • Something with a cinder on one side of the field (I want to say Thrusters)
  • Mercans on the other side
  • Run from sideline to sideline run backwards between exercises

COT:

  • Continued Thoughts and Prayers for Missionary and his family

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