
Celebrating the GOATS
AO: Windjammer
When: 2025-03-14
QIC: Sparkie
PAX (15): Caroline, Cookie, Dipstick, Diva, False Start, IKEA, Milli Vanilli, NRA, Shingle, Stu, Townie, uga, Walkie Talkie, Melfi
Preamble:
Birthday #47 is here. Time to celebrate the GOATs of the March 14th birthday.Warm-O-Rama:
Mosey to dam for Willie Mays Hayes, SSH, Imperial Walkers, Toy Soldiers, arm circles and Michael Phelps.The Thang:
Head to the boat launch to celebrate Albert Einstein and his famous mass-energy equivalence equation of e=mc2.- e = E2K's (20)
- m = Mt. Climbers (40 alpha)
- c = calf raises (60)
- Run a lap then repeat.
- 30 curls
- 30 OH Press
- 30 skull crushers
- 30 rows