Maniversary – Circuits
AO: The Bound
When: 03/12/2025
QIC: Red Ryder (the one that posts)
PAX (14): Cookie, Ha-ha, Hasselhoff, MillerTime, Noodle, Rudy, Sugar, Tsunami, Yellowstone, Breaker, Big Chicken, Tire Iron, Cherry
Preamble:
6th Anniversary for Red Ryder. Welcome 2 new FNGs: Cherry & Big Chicken
Warm-O-Rama:
Mosey, SSH, Weed Picker, Windmill, Willie Mays Hayes, arm circles
The Thang:
Circuits yet again.
Mosey up the hill (sprint the leg up to the hydrant). this runner was time keeper. When he gets back, Pax rotate stations:
1: American Hammer
2: Drive the bus 35lb weight
3. Pole twist (not a stripper pole)
4. Jump Rope
5. Bent over row
6. skull crushers
7. SSH
8. Mike Tyson
9. OH press
10. Lunge w/ coupon
11. Sumo squats with coupon.
Rinse and repeat.
We got in 2 good rounds.
COT:
Welcome again to Big Chicken and Cherry. Prayers with our families to bear with us and to forgive. Prayers to Ha-Ha.