Bombs over Meathouse

AO: Meathouse

When: 2025-03-11

QIC: PuffDaddy

PAX (4): Angus, Feathers, Fuzzy Dice

Preamble:

Around 32 degrees. But not too windy.

Warm-O-Rama:

Side straddle hops

Weed pickers

Imperial walkers

Copperhead squats

Arm Circles (forward & backward) x 10 each

Michale Phelps

Kevin Willis 

The Thang:

Mosey to bridge with coupons. Went to the top of the stairs of the bridge

Thang 1

BOMBS. pax did 5 of blockees, the  10 OHP and 5 blockees.  Repeat until we did last set with all 5 exercises. 

Blockees 5

Overhead press 10

Merkins 15

Bells kettle 20

Squats 25 with coupon.

  Thang 2 partner up.

A. Farmers carry on top of bridge.

partner 1 hold plank

 partner 2, suicides Farmers Carry goes 1/4 1/2 3/4 4/4 (not back) switch after every leg of FC

B. Cusack suicides partner 1 wall sit

Partner 2.  Cusack suicides goes 1/4 1/2 3/4 4/4 (not back) switch after every leg of Cusack.

 

A set of Colt 45s at the roundabout on the way back

Another set of colt 45s at the flag.

   

Mary at the Flag

ARods

Box cutters

Step ups

LBC

Copperhead squats

Fuzzy Dice

Puff

Feathers

Angus

COT:

Prayers for parent/child relationship as graduation comes near. Prayers for Humperdinck‘s brother-in-law. Angus‘s nephew Daniel recovering well from dog bite injury.

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