
Bombs over Meathouse
AO: Meathouse
When: 2025-03-11
QIC: PuffDaddy
PAX (4): Angus, Feathers, Fuzzy Dice
Preamble:
Around 32 degrees. But not too windy.Warm-O-Rama:
Side straddle hops
Weed pickers
Imperial walkers
Copperhead squats
Arm Circles (forward & backward) x 10 each
Michale Phelps
Kevin Willis
The Thang:
Mosey to bridge with coupons. Went to the top of the stairs of the bridge
Thang 1BOMBS. pax did 5 of blockees, the 10 OHP and 5 blockees. Repeat until we did last set with all 5 exercises.
Blockees 5
Overhead press 10
Merkins 15
Bells kettle 20
Squats 25 with coupon.
Thang 2 partner up.A. Farmers carry on top of bridge.
partner 1 hold plank
partner 2, suicides Farmers Carry goes 1/4 1/2 3/4 4/4 (not back) switch after every leg of FC
B. Cusack suicides partner 1 wall sit
Partner 2. Cusack suicides goes 1/4 1/2 3/4 4/4 (not back) switch after every leg of Cusack.
A set of Colt 45s at the roundabout on the way back
Another set of colt 45s at the flag.
Mary at the Flag
ARods
Box cutters
Step ups
LBC
Copperhead squats
Fuzzy Dice
Puff
Feathers
Angus