80s Workout – Three Corners

AO: The Wreck

When: 2025-03-12

QIC: Skyline

PAX (21): aflac, Blackout, Blue, Bobber, Catheter, corky, Donor, Florida Man (Brett Gilmore), Juul, Missionary, Moonshine, Mountain Mama, Ralph (Adam Williams), rip, Rooney- timlonergan, Sell-out, Skyline, Spray, Squeegee, Tubbs, Yankee

Warm-O-Rama:

Mosey to football parking lot, SSH, Weed Picker, Imperial Walkers, and Arm Circles

The Thang:

Grab a medium-ish coupon Four-ish Corners :  10 reps of each exercise, Rinse and Repeat 4 times at each corner 1st: Curls, Overhead Press, Up Right Rows, Wonderbra, Bench Press Cusack to far end of parking lot for second corner 2nd: Heavy Freddy, American Hammers, Flutterkicks, Bridge, Boxcutters Cusack back to other end and other corner for third corner 3rd: Goblet Squat, Gravediggers, Scissors, Shoulder Taps, RDLs Remain in third corner for fourth corner excercises (hence 3 corners) 4th: Shoulder to Shoulder, Lounge Act, Around the World, 2-1-2 Dot Hops, Skull Crushers Mosey back to the flag and end on hammers and JLOs

COT:

Praise for Blue's pending written job offer Praise for Missionary being back in the gloom Prayers for Sell-Out's friend about to undergo treatment.

Naked-Man Moleskin:

Appreciate the 20 other brothers that came out and got to work this morning.  Glad to be a part of this community.

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