Max Martin & The 3 Man Dora
AO: Norseman
When: 2025-02-27
QIC: Pumba
PAX (15): Callahan, Cam's, Chapter 11, DeLorean, DirtyMO, Fresh Prince, Ha-ha, Hacker, Knight Rider, Matlock, Nacho Libre, Pumba, Slick, Smoker, Tumbleweed
Preamble:
Perfect beatdown temperatures. Off we go.Warm-O-Rama:
Moseyed towards the nearest fields, circled up, completed 15 weed pickers, 15 side straddle hops and 15 windmills.The Thang:
We started with a 3-man Dora, forming groups of three with extras jumping in like surprise guests at a Taylor Swift concert. The Dora format went as follows:
• Static Exercise: At one end of the field.
• 25-Yard Exercise: A quick out-and-back.
• Run: To the other end of the field and back.
With Max Martin’s hit songs setting the tempo, we changed exercises whenever the song switched.
Exercise Playlist:
• Burpees, Lunges, Run — For ”…Baby One More Time”
• Squats, Bear Crawl, Run — Paying homage to “I Want It That Way”
• Carolina Dry Docks, Lunges, Run — To the tune of “Since U Been Gone”
• Crab Cakes, Crab Walk, Run — As we channeled “Shake It Off”
We ran through this playlist twice.
We then lined up at one end of the field. We sprinted to the halfway line, did 5 burpees, and moseyed back. The kicker? If the Q reached the halfway line first, we’d have to do 20 burpees. Thankfully, the Q could not get out of first gear and he looked for parking.
We then moseyed back to the stadium to finish with a medley of core exercises:
• Freddy Mercuries
• American Hammers
• Mountain Climbers