I be on that Kryptonite
AO: Badapple
When: 2025-02-28
QIC: TheRealCradle
PAX (13): Buckshot, Chubbs, Clickbait, goat, HighTide, Ponyboy, PushBack, Rusty, Shazam, Spider, Sprocket, The_OG Zima, TheRealCradle
Warm-O-Rama:
- michael phelps
- weed pickers
- copperhead squats
- SSH
The Thang:
8 stations, rotate every 2 minutes 30 seconds. In partners. Partner 1 does exercise 1 with a rep count, partner 2 does exercise 2 AMRAP. Then flapjack. Move to next station at timer.- Jump Rope x 100, Mountain Climbers
- Pinch Grip Shrugs x 20, Wide Grip Merkins
- BBSUs in cadence, passing medicine ball back and forth each rep
- Bicep Curls x 20, Military Merkins
- Thrusters x 20, Gas Pumpers
- Bent Over Rows x 20, American Hammers
- Skull Crushers x 20, Carolina Dry Docks
- Coupon Step Ups x 20, Dips