Christmas Leftovers and Bar Crawl

AO: Norseman

When: 2024-12-26

QIC: DeLorean

PAX (8): Avis, Ha-ha, Knight Rider, Knozit, Stu, TP, Tumbleweed

Preamble:

Day after Christmas calls for a shredded up plate of leftovers and a bar crawl to follow. Let’s celebrate the day after Christmas!

Warm-O-Rama:

Imperial Walkers weed pickers

The Thang:

Mercan mile mixed with a Tiger Sign Run - squats - burpees - bear crawl/crawl bear - mercans - bear crawl/crawl bear   Thunderdome Dora: - dips - step ups with high knees - LBCs   mosey back towards old flag - 19 burpee broad jumps up the hill (for Avis!)   mosey to trail to St Francis track - catch me if you can: 15 star jumps / runner skips 15 hand release mercans / runner lunge walks   mosey back to old flag - 25 (4count) Smurf jacks - 10 Mike Tysons    

COT:

Thanks for sharing Stu!  We got your back. good luck on the hike up at Buford Dan

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