Christmas Jams

AO: Galaxy

When: 2024-12-20

QIC: Jorts

PAX (10): Abacus (Mark Green), Drain Hole, Jaywalk (Charlie Mason), Jillian, Jorts, RedEye, Steamer, Tuna, Tweaker, Wideright

Warm-O-Rama:

AIC starting at 10 and going down by 1 for each exercise with Bear hugs on all evens  

The Thang:

Mosey to stage

Crank up the music

Santa clause is coming to town (Bruce Springsteen version)

Plank to the music

Santa -> Burpee

Good -> Merkin

Rudolf the red nosed reindeer (DMX version)

Eddie the eagle to the music

  • Rudolf-> burpee
  • reindeer-> squat
  • santa -> merkin

Drummer boy (Bieber version)

LBCs to music

Rum-pa-pa-pum-> bicycle

Boy or King-> jump squat

Rocking around the Christmas tree

First time: lap 1 Bear crawl, lap 2 Crab walk

Second time: 2 laps walking lunges

  mosey to pavilion 100 step ups mary circuit

COT:

Praise to fondue prayers to Lee family and Jillian’s M for a clear sample

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