Stretching and Light Calisthenics

AO: Rubicon

When: 2024-12-19

QIC: Avis

PAX (13): Betamax, Devito, Diva, FannyPack, lumbergh, MillerTime, No-See-Um, Pinkey, Special K, Sweep3r, Tank, Trebek

Warm-O-Rama:

  • SSH
  • Weed Pickers
  • Hillbillies
  • Toy Soldiers
  • Arm Circles

The Thang:

PAX completed the following exercises running between each station. Each round consisted of: Station 1 (Home plate-Field of Dreams)
  • 25 Burpees
  • 25 Merkins
Station 2 (Concession Stand)
  • 25 Burpee Box Jumps
  • 25 Dips
Station 3 (Coupon Pile)
  • 25 Over The Coupon Burpees
  • 25 Thrusters
After each round the reps decrement by 5. Repeat until time. With about 5 minutes left we returned our coupons and returned our coupons and headed back to the flag. We then did 10 burpee broad jumps plus a few more burpees.

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