Some of this and some of that

AO: Gladiator

When: 2024-12-19

QIC: Dark Side

PAX (16): Bo Knows, Busboy, Chanel, Costanza, Dark Side, defcon2, Fire Drill, Floater, Hitchcock, Manchester, Manscape, Scratch-Off, Speedo, Venus (Colin Steuterman), Yokel, Dewey

Preamble:

YHC was looking forward to leading again since it's been a little bit. Decided to do a couple of routines smashed together. A fairly thorough disclaimer was given and off went moseyed..

Warm-O-Rama:

Mosey to tennis courts
  • 10 SSH IC
  • 10 tempo merkins IC
  • 10 SSH IC
  • 10 copperhead jump squats
  • 10 tempo merkins IC
  • 10 SSH IC
  • Micheal Phelps OYO

The Thang:

Grab a sizable coupon from the rock pile:
  • 40 bent over rows at the bottom of the hill
  • Bernie w/coupon to second light post on the hill
  • 40 curls
  • leave coupon and run to top
  • 5 body builders
  • run back to coupon
  • 40 thrusters
  • rinse and repeat but decrease by 1o each round until done
The Thang 2
  • mosey to soccer field for some Stroller inspired sammichs.
 
  • 25 of exercise - run to 50 yd line for 3 wolverines and run to other side for 25 more reps. We did:
 
  • Merkins
  • jump squats
  • LBC
2 min left - run to flag and line up for Lt. Dan until time was called

COT:

  • Prayers for Andrew who is at the Shepard Center now
  • praise for Hitchcocks friend that is doing better after suicide attempt
  • Prayers for Haley and Travis's twins. Baby two needs our prayers
 

Naked-Man Moleskin:

Thank you men for allowing me the opportunity to lead in these workouts and as Site Q for Gladiator. Leadership is not something that comes naturally to me, so I'm so grateful for the opportunity to work on it with you all. Love you guys a whole lot. Aye!

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