Tuna’s VQ

AO: Halo

When: 2024-12-18

QIC: Wideright

PAX (7): Abacus (Mark Green), Drain Hole, Jillian, Magic Mike (Michael Goldman), Tuna, Tweaker, Wideright

Preamble:

This was my VQ. I asked the PAX to be gentle.

Warm-O-Rama:

  1. Arm circles (10  forward, 10 backward)
  2. Leg swings (10 each leg)
  3. Abe Bogota (10 reps)
  4. Lunges (5 reps per leg)
  5. Weed pickers (10 reps)
  6. Jog around parking lot 

The Thang:

Circuit 1: 3 rounds of the following:
  1. Shoulder taps (15 reps hard count)
  2. Merkins  (30 reps)
  3. Copperhead Squats (30 reps)
  4. Run around parking lot
Rest for 30 count… Circuit 2: 3 rounds of the following:
  1. Jump Squats  (30 reps)
  2. Freddy Mercury (30 reps)
  3. Mountain Climbers (30 reps)
  4. Run around parking lot
Mosey Back to pavilion - Circuit 3 - 3 rounds
  1. Step-up (30)
  2. Dips (30)
  3. Plank Hold (30 seconds)

COT:

Fondue Guy goes for test tomorrow, Magic Mike’s friend to moving to Boston with his girlfriend, Drain Hole and Wideright are “making it through” the season.

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