Avis, who hurt you as a child?

AO: The Hooch

When: 2024-12-18

QIC: Avis

PAX (26): Animal, BallBoy, Boomer, Dinghy, Doughboy, Feathers, Flo, Fuzzy Dice, Half-Dozen, Humperdinck, Maguire, Mater, Meatball, Pigtails, Popper (Dan Richard), Potter (Matt Rowand), PuffDaddy, Scrooge, Shrimp, Spackle, Splinter, Sunshine, Tenderfoot, Turk, Utah

Preamble:

As soon as we started the beatdown someone asked: "Avis, who hurt you as a child?" Apparenlty my love of burpees might be interpreted of childhood trauma. Ooops

Warm-O-Rama:

  • SSH
  • Weed Pickers
  • Hillbillies
  • Arm Circles
  • Toy Soldiers

The Thang:

Part 1:
  • 56 Burpees
  • 56 Flutter Kicks - Alpha count
  • 56 Walking Lunges
  • 56 Hand Release Push-Ups
  • 56 Air Squats
Part 2:
  • Buy-In: 28 Chest Push-Up
3 Rounds of:
  • 33 Mountain Climbers -Alpha
  • 19 Burpee Broad Jumps
  • 33 Jumping Jacks
  • 19 Burpee Broad Jumps
  • 33 Bicycle Crunches - Alpha
  • Run down yonder in the parking lot
  • Buy-Out: 28 Tricep Push-Ups

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