Talkin Tabata Timer

AO: School Of Rock

When: 2024-12-16

QIC: lumbergh

PAX (2): Dipstick

Preamble:

I was due a visit to School of Rock and a Q called gave me the answer. Then just had to find a little inspiration which cam from an old 0.0 in Gwinnett with a timer

Warm-O-Rama:

The usual things

The Thang:

Fired up the Tabata Timer app.
  • 45 seconds work
  • 15 seconds rest
  • Repeat constantly
  • We cycled through the following 3 times to end it right on time.
    • Squats
    • Mercans
    • LBCs
    • Curls
    • Calf Raise
    • Plank
    • SSH
    • Lunge
    • Diamonds
    • Presses
    • No Cheat Squat (on the block)
    • E2K Left
    • E2K Right
    • Burpees (A think I didn't have to write down but knew that I should)
  • Forgot that I had changed up my timer app sounds for an old Iron Pax so we were constantly "HUH"ed and "YEEEEEHAW"d at throughout.
Good chatter on Christmas and New Years Plans and all the wonders of Michigan. We aimed for 0.0 but chasing a blown away paper and bad GPS put us at 0.11.

COT:

Prayers for my Grandma and Mom, and for all others out in the gloom

Naked-Man Moleskin:

Always a pleasure to lead and then rest and then lead and then rest

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