From Shoulders with Love

AO: Badapple

When: 2024-11-27

QIC: PushBack

PAX (8): Avis, Buckshot, Spider, Sprocket, The Real Woody, The_Real Chubbs, Turbine

Preamble:

Starting temp 38 Music from artist born in 1971

Warm-O-Rama:

Sun-Gods, SSH, Weed-pickers, Toy Soldier, Hillbillies

The Thang:

Partner (not Dora ) Partner 1, rifle carry cinder end of parking lot then 10 Mike Tysons; Partner 2, does the thang.  Switch on returns The Thang: 1/2 hour AMRep
  • cinder curls x53
  • skull crushers x 53
  • m'ericans x53
  • Overhead press x 53
  • Flutter kicks x53
  • V-ups x53
  • Box-cutter x53
  • Dying Cockroach x 53
Bring Sally Up push ups Close-out Broga with focus on shoulder stretches

COT:

Reminders: Santa Ruck food drive Prayers for Those struggling with addictions and their families, Sprocket's niece and sister beating on cancer, and Avis as he moves to Salt Lake City

Naked-Man Moleskin:

Thanks for all the birthday well wishes for the 53 trips around the sun (Nov 30).

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