Monday Sandbags
AO: The Last Stand
When: 2024-11-25
QIC: Jorts
PAX (6): Ballerina, Forrest, Jorts, Mountain Dew, Sparky, Swoosh
The Thang:
One minute each- sandbag step ups
- burpee jump over sandbag
- Shoulder press
- Reverse lunges with sandbag
- Alternating plyo merkins
- Bent over rows