Things that Make Grease Happy
AO: The Wreck
When: 2024-11-22
QIC: gmonkey
PAX (29): Echo, Lot of other dude there too. But phone didn't record so your guess is as good as mine. Heard @Yankee was there but his attendance is kind of like his vote - it didn't count.
Preamble:
Word is spreading about these Grease Monkeys Qs.Warm-O-Rama:
Warmup stuff.The Thang:
Elevator style. Each round adds the next set of exercises: Some running in between.- 5 Burpees
- 10 Merkins
- 15 Squats
- 20 Stone Mountains
- 25 Monkey Humpers
- 30 second plank
- 35 LBCs
- 40 J-Los
- 45 Shoulder Taps
- 50 SSHs (didn't get there)