Nobody Skips Leg Day
AO: Galaxy
When: 2024-11-22
QIC: Jorts
PAX (10): Abacus (Mark Green), Drain Hole, Fenway, Jorts, Sparky, Tommy (frolick) Bowen, Tuna, Tweaker, Wideright, Yearn
Warm-O-Rama:
AIC x 10 for leg warm ups Special Bearhugs in cadence x 30 for WiderightThe Thang:
100 step up buy-in to properly get everyone's body temperature up on the chilly morning Leg jam series of 30 seconds per exercise with a 30 second rest after the run before the next set, with 5 total sets- Squats
- lunges
- bonnie blairs
- squat jumps
- run a lap up the hill and back down the stairs