BLARTs Borrowed Beatdown at the Bridge

AO: The Bridge

When: 2024-11-22

QIC: Homer (Andy Darnell)

PAX (6): Chubbs, Fuzzy Dice, Homer (Andy Darnell), Maguire, Popper (Dan Richard), PuffDaddy

The Thang:

CONDITIONS: cold WARMUP: hangover, Imperial Walkers, Windmill, SSH, Mosey around the green side businesses, grab coupon and head down to lower parking deck  THE THANG:  YHC set up 10 cones on the lower level to keep us warm and out of the windchill  10 Stations - COMPLETE A STATION THEN GO BACK TO THE BEGINNING AND START AGAIN ADDING NEXT STATION.  Complete work at each station both ways. We made it to station 9 after a modification or two.   Everyone was warm.   1. 5 Merkins 2. 10 Kettlebell swings 3. 15 Curls 4. 20 Big Boy Sit-ups 5. 25 overhead press 6. 30 SSH 7. 35 LBCS 8. 40 Squats 9. 45 American Hammers 10. 50 Hillbillies  Thanks to chubbs for the 80s tunes  MARY: none ANNOUNCEMENTS: hot and special. Poppers Kitchen. Gobbler.  COT: Ariana prayers  Dismiss to Dunkin for some post Beatdown fellowship.

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