47

AO: Windjammer

When: 2024-11-22

QIC: Nair

PAX (10): Caroline, Cookie, Deep dish, Dipstick, False Start, NRA, Sparkie, uga, Walkie Talkie

Preamble:

47 Themed Birthday Q, lets go!

Warm-O-Rama:

Mosey to the dam for November 21st themed SSH, Copperhead Squats, Weedpickers, Imperial Walkers, arm circles and of course Michael Phelps. Why leave the damn when it is 36 degrees and a strong wind coming off the lake. Grabbed some coupons and a few sets of 21 curls, skull crushers, overheads, rows followed by lunge walks to the street light and repeat.

The Thang:

Besides turning 47 years old what else does 47 signify? The 47th president of course. What did he want to build? A Wall. Mosey to the sports park for some Cookie led balls to the wall. (45 seconds and 47 seconds) What comes next, MAGA (Make Abs Great Again). 3 Sets of 21 swerkins, 21 big boys and 21 squats followed by a lap around the sports park. Over the damn for two sprints up, and we are back to the flag for a quick 47 burpee circle

COT:

Holiday hours next week with 6:30 starts at the jammer. Santa ruck coming up the 14th, more to come.

Naked-Man Moleskin:

Thanks to those that were able to make it to my 47th birthday beatdown.

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