V Q-bicon

AO: Rubicon

When: 2024-11-21

QIC: TheRealCradle

PAX (013): Avis, Cookie, Deep dish, Devito, False Start, Groundhog, Lil Hurt, lumbergh, Schnitzel, Special K, The Real Boucher, TheRealCradle, uga

Preamble:

At 0529, YHC kicked off his VQ with an abridged welcome so we could head promptly to the FOD "welcome to F3" "if you hurt yourself, don't sue anybody" "grab your cinders and let's head to the Field of Dreams" By 0531, YHC led the way to the wrong field and was gently redirected "Where are we going? This isn't this the Field of Dreams!" A few short minutes later, we were gathered around home plate, ready to get to it.

Warm-O-Rama:

Completely forgetting the Warm-o-Rama, despite the 38 degree temps, YHC jumped straight into explaining the BD, and again, was gently redirected "no warm up??" Realizing the error, YHC switched gears and started off with some SSH, Sungods, and Weedpickers

The Thang:

Three rounds, 10 minutes each, repeat exercises until timer goes off. All exercises, 12 reps each Round 1: Curls, Merkins, Lunges, Front Shoulder Raises, sprint from home straight to 2nd base, mosey back to home, hitting either 1st or 3rd on your way Round 2: Skull Crushers, Bench Press, Thrusters, Single Leg Pencil Pushers, sprint from home straight to 2nd base, mosey back to home, hitting either 1st or 3rd on your way Round 3: Deadlifts, Derkins, Monkey Squats, Standing Chest Press, sprint from home straight to 2nd base, mosey back to home, hitting either 1st or 3rd on your way   We were supposed to have a 4th round of core exercises, but YHC forgot to set the timer for round 3. Fortunately, Cookie was watching the clock or we might still be out there on the 3rd round.

COT:

YHC's 2.o is getting baptized this upcoming Sunday. Santa Ruck, 12/14 Possibility of flag football, ultimate frisbee, or kickball next Thursday.  

Naked-Man Moleskin:

Had a great time leading the group. Thanks to all who came out in support. In the words of Sturgill Simpson "You may not be my last, but you'll always be my first." I'm pretty sure he was talking about his own VQ when he wrote that.

Leave a Comment