SubstituQ

AO: Gladiator

When: 2024-11-21

QIC: DREAMER

PAX (18): Chanel, Costanza (Nathan Baker), Darkside, defcon2, Dutch Oven, Floater, Florida Man, Macbeth, Manchester, Porkchop (Ryan Stackable), Scratch-Off, Spandex, Speedo, TheBigShort, Yokel, Zohan, Brownie

Preamble:

Q kept is classy and short like a 70's basketball uniform.

Warm-O-Rama:

Quick mosey around the parking lot with a few stretches.

The Thang:

PYRAMID TIME!  PAX lined up on the parking lot lines facing the rec center. Q declared 4 exercises to be repeated with a rep count starting at 2. Once the rep count was completed, PAX were to run toward the rec center and back to the line. Continue by 2 until a rep count of 20, then back down. (i.e - 2,4,6,....20, 18, 16....6,4, 2) Exercises:
  • Monkey Humpers
  • Jump Squats
  • Alpha Ct Bonnie Blairs
  • Burpees
  Q had to leave early for a work event and then blessed FLORIDA MAN to take over as the surprise SubstituQ!   FLORIDA MAN: Following our trek not even half way up the pyramid- we went to the soccer field.  Four corners for 2 laps (10 merkens at each corner for round 1, 20 big boys/LCBs alternating for round 2). Half field lunges/broadjumps followed by jogging to the finish for 2 rounds.  4 rep step up for hand release push ups up to 20 broken up by jog across field and back (4 reps, jog, 8 reps jog, etc).  Ended with 2 windsprints across field

Naked-Man Moleskin:

"Everyone left warm and happy." -Dyland Anderson

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