Can’t stop won’t stop with a little rain

AO: Norseman

When: 2024-11-14

QIC: Huffy

PAX (7): Chapter 11, DeLorean, Ha-ha, Knight Rider, Matlock, Shortcake

Preamble:

The goal is to not stop moving even when waiting for the 6 we side straddle hop

Warm-O-Rama:

12 - Side Straddle Hops 12 Weed Pickers 12 Hillbillies 12 Arm circles & Covids

The Thang:

1 - tiger sign run to lit fields at north park Teams of 2:
  • Partner 1 - Bear crawl 40 yards lung walk 40 yards back
  • Partner 2 - exercises: Merkins, Squat Jumps, Dips, Burpees (non stop till partner 1 returns)
    • Switch Up - 4 rounds total
Teams of 2:
  • Partner 1 - Runs the loop in the park
  •  Partner 2 - exercises: Dips, step ups (singles), merkins - Total of 100 between partners
Run back to the flag - followed by a non stop merkin + mountain climber combo until 6:15.

COT:

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