Wish you were here Tweaker

AO: Halo

When: 2024-11-20

QIC: Wideright

PAX (5): Abacus (Mark Green), Compost, Jillian, Tuna, Wideright

Warm-O-Rama:

Disclaimer and  warmup (arms IC and leg stretches) Pavilion

The Thang:

Pax 1 runs across parking lot and back.  Pax 2 -5 at a different table for AMRAP (incline merkins, step ups, leg raises and squats) every 2 times through, :60 second plank as a group, repeat till time

COT:

tweaker pulled muscle brothers traveling  

Leave a Comment