Solo Rain Day
AO: The Last Stand
When: 11/20/2024
QIC: Jorts
PAX (1): Jorts
Preamble:
The pax signed up for the Q decided it was too wet for him so YHC did a solo beatdown
The Thang:
Leg day
30 seconds each
- single leg squat left
- single leg squat right
- Lunges
- Bonnie blair
- jump squats
- plank