Solo Rain Day
AO: The Last Stand
When: 2024-11-13
QIC: Jorts
PAX (1): Jorts
Preamble:
The pax signed up for the Q decided it was too wet for him so YHC did a solo beatdownThe Thang:
Leg day 30 seconds each- single leg squat left
- single leg squat right
- Lunges
- Bonnie blair
- jump squats
- plank