Good ole Dora

AO: The Bound

When: 2024-11-20

QIC: Tsunami

PAX (11): Birdie, Cookie, Ha-ha, Hasselhoff, Ma Bell (Cumming), Red Ryder (the one that posts), Snowman, Tsunami, JuneBug, Toy Story, Blue Angel

Preamble:

It was a rainy morning, but "you only get wet once" was the thought going through YCH head when 3 PAX headed out on the pre-run.

Warm-O-Rama:

Warmed up with SSH, Imperial Walkers, Merkins, and Good Mornings

The Thang:

Moseyed to the coupon pile for cinders and partnered up for some good ole Dora. Starting at the bottom of the hill one PAX ran to the top while the other performed exercise. Working toward rep count together. 100 - Curls 100 - Overhead Press 100 - Upright Rows Several rounds of Mary for the 6. 100 - Goblet Squats 100 - Forward Lunges (single count) 100 - Star Jumps Couple more rounds of Mary for the 6. 200 - Merkins 200 - Dips  

COT:

Grateful for the opportunity to lead and for all that F3 has taught me. Every PAX that shows up for themselves also shows up for every other man. Prayers for Golden Corral and Yellowstone. Prayers for JuneBugs MIL going though chemo. Prayer for Snowman's mother.

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