tire drag

AO: Badapple

When: 2024-11-18

QIC: goat

PAX (9): Goose, Ponyboy, PushBack, Rusty, Spider, Sprocket, Sweep3r, The_OG Zima

Preamble:

good morning and welcome. i ain’t responsible. modify if needed.

Warm-O-Rama:

hillbillies, imperial walker, sungods, michael phelps

The Thang:

setup: everyone has a kettlebell 2 tires to pull. one for pulling backward, one for dragging forward   set 1: 5 hand release shoulder tap merkins 15 curls 5 hand release shoulder tap merkins 15 skull crushers pax keep doing ask many rounds of these until each pax completes a cycle of pull and dragging the tires to a designated point in the parking lot. set 2: 10 toe taps 15 halos 10 toe taps 15 front arm raises set 3: 5 burpees 15 kettlebell swings 5 burpees 15 squats

COT:

honored to serve

Naked-Man Moleskin:

prayers for pax

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