Manniversary Traveling Fitness Circus – Meathouse editione
AO: Meathouse
When: 2024-11-12
QIC: Harding
PAX (8): Boomer, Chubbs, Fuzzy Dice, Gasleak, Hackeysack, Half-Dozen, Harding, Stroller
Preamble:
Celebrating 1-yr manniversary week; taking a few extra exercise props and take them on the road to try something a little different and Q as many BD's as I could. Meathouse was the first stop of the tour. (Special thanks to @Stroller who unknowingly brought a much better sandbag for the exercises planned!)Warm-O-Rama:
Nothing fancy... Imperial Walkers, Copperhead squats, Weed pickers, Willy Mays Hayes, SSH...
The Thang:
Pain stations with exercise props…
Based by the parking lot between electric charging stations and doggy park. YHC had pre-setup a few stations…
Each PAX performs Exercise in station AMRAP until “timer PAX” returns.
All rotate to next station, repeat until Q calls end! then onto next round.
Round 1: (Ended up doing 3x total. In hindsight could've done with 2 and allow more time for the next round)
Timer PAX = farmer carry to end of parking top of ramp, switch hand, return.
Stations/Exercises:
- Battle Rope: Alternating Waves
- Sandbag: Bentover rows
- Dumbbells: Renegade Merkins (1+L/R)
- Coupon: (KB) Swings
- Plate: Skull crushers
- Coupon: OH Press
- OH hold Imperial Walkers
Round 2: (Ran 1x before we ran out of time)
Timer PAX= Lt. Dan’s (single reps, not increasing) x5 there + x5 back
Stations/Exercises:
- BATTLE ROPE: Rainbow Slams
- Sandbag: Alt shoulder squats
- Dumbbells: Lat Raises
- Coupon: Alt Side merkins
- Plate: Halo’s
- Coupon: Curls
- plank jacks