GFJ
AO: Galaxy
When: 2024-11-19
QIC: Tweaker
PAX (6): Fenway, Jillian, Sparky, Tommy (frolick) Bowen, Wideright
Preamble:
Since someone put me on the Q sheet for Monday,Tuesday and Wednesdy this week I decided to have some fun.Warm-O-Rama:
- Neck Circles
- Arm Circles
- Bear Hugs
- Abe Vagodas
The Thang:
Everyone grabbed a Cinder and headed to the Pavilion to get out of the rain. See the Exicon for some of these 2 sets of the following| Arms & Chest | ||
| Curls | 00:00:50 | |
| Chest Press | 00:00:50 | |
| Skull Crushers | 00:00:50 | |
| Man Makers | 00:00:50 | |
| Coupon Merkins | 00:00:50 | |
| Incline Merkins | 00:00:50 | |
| Abs | ||
| WWIIII | 00:00:50 | |
| Energizer Bunnies | 00:00:50 | |
| Heavy Freddies | 00:00:50 | |
| Hernias | 00:00:50 | |
| American Hammers | 00:00:50 | |
| Morning Afters | 00:00:50 | |
| Legs | ||
| Upper Deckers | 00:00:50 | |
| Goblet Squats | 00:00:50 | |
| Killer Roos | 00:00:50 | |
| Sumo Squats | 00:00:50 | |
| CinderBonuhrellas | 00:00:50 | |
| Calve Raises | 00:00:50 | |
| Shoulders | ||
| Imperial Blockers | 00:00:50 | |
| Overhead Press | 00:00:50 | |
| Grave Diggers | 00:00:50 | |
| Eyeballs | 00:00:50 | |
| Should Tap / Coupon Pull | 00:00:50 | |
| Cusak | 00:00:50 |