Squat Phelps

AO: The Wreck

When: 2024-11-18

QIC: Bear

PAX (18): aflac, Bear, Blackout, Blue, Bobber, Catheter, Choo Choo, corky, Doogie, Matt Shields-Norm, Moonshine, rip, Rooney- timlonergan, Sell-out, Skyline, Sleeper, Swamp, Ruth

Warm-O-Rama:

toy soldier peter parker plank jacks squat phelps

The Thang:

Grab heavy lifting coupon and head to base of hill. The structure:
  • 20 reps at bottom
  • leave rock and run backwards to top
  • 30 reps at top
  • run to top of gymnastics bldg hill
  • 40 reps there
Round 1 - curls, jump squats, merkins Round 2 - shoulder press, tbombs, bonnie blair Round 3 (only got one set in) - skull crushers, burpees, stone mtn merkins Mosey back to flag for COT.

COT:

Santa ruck donations and prep. Moonshine's father in law Carl in rehab and trying to determine next steps. Love you guys and grateful to lead.

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