Lake Windward Outpost

AO: School Of Rock

When: 2024-11-18

QIC: Stroller

PAX (4): Deep dish, Dipstick, False Start, Stroller

Preamble:

Over the weekend, YHC reviewed his beatdown inspiration folder and came away inspired. Decided to take the School of Rock Q to give something new a try

Warm-O-Rama:

SSH, Weed picker, Toy soldier, Moroccan Night Club

The Thang:

5 exercises, start with 1 of each, then 2, 3, 4 until the 16-minute timer goes off.
  • Bent Over Row
  • Skull Crusher
  • Squat
  • Chest Press
  • Freddy Mercury
Shortest of walks over to the picnic tables for our next set. Start with the rep count you reached in the last round and count down.
  • Mercan
  • Monkey Humper
  • Overhead Press
  • Dip
  • American Hammer
I think False Start was the only one to complete all his reps before the timer went off, but everyone else was close so we finished them out. Back to the flag for Mary, School of Rock style

COT:

  • Santa Ruck
  • Chuck's father in law passed away
  • Blood drive in January- see the upcoming newsletter

Naked-Man Moleskin:

It was good to try this format. I will tweak it a little bit- thought the first round was a bit light, but the second round was definitely a challenge

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