Fuzzy Dice PFT
AO: The Hooch
When: 2024-11-13
QIC: Fuzzy Dice
PAX (14): Angus, Animal, Fuzzy Dice, Half-Dozen, hydrofoil, Mater, McCracken, Meatball, Popper, Scrooge, Spackle, Sunshine, Turk, FNG Fauci
Preamble:
6 month re-test of Coupon Special, aka Fuzzy Dice PFT - last done 5/15/2024!Warm-O-Rama:
- Warmup: SSH, Michael Phelps, Moroccan night club, Weedpicker, Windmill
- Form check: Squat (goblet stretch); lunges (knee-to-ground!); KBS (pop’n’lock); SDLHP; butterfly big-boys
The Thang:
30 min AMRAP: 1,2,3,4,5… reps of each, ascending each round - until time! No breaks, no 10-count, no waiting for the 6 - just 30 mins of grinding! Adapted from: https://wodwell.com/wod/kettlebell-spezial/.- Coupon Goblet Squats (FD!)
- Lunges (α) (FD!)
- Coupon Push Press/Overhead Press
- Hand-release Merkins
- Coupon Swings
- Burpees
- Coupon Sumo Deadlift High Pull
- Butterfly Big-boys