Dawn Patrol Leg BLAST
AO: Dawn Patrol
When: 2024-11-16
QIC: DeLorean
PAX (5): Mater, Stifler (Boneyard Site Q), Stroller, uga
Preamble:
Beautiful Day for a Saturday pre-dawn BLASTWarm-O-Rama:
SSH Weed Pickers Imperial Walkers Arm CirclesThe Thang:
Mercan Mile, DeLorean Style:- rotate between 25 mercans, 25 dry docks, 10 burpees every 0.2 mile
- 90 Squats --> Bernie up the BFH
- 80 Monkey Humpers --> Bernie up the BFH
- 70 Lunges (s) --> high Knees walk up the BFH
- 60 Squats )or leg exercise of choice) --> Bernie up the BFH
- 50 Imperial Walkers (4 count) --> Bernie up the BFH
- 40 Bobby Hurleys up the hill
- Mercans at bottom
- 10 dry docks every time you pass "middle"
- Burpees at the top