A Grumpy Old Man, (Not Named Rusty)
AO: Nirvana
When: 2024-11-16
QIC: (Sundance) Jeff Ridgway
PAX (11): Buckshot, Dosido, Flea, PushBack, Roman, Shazam, Shortcake, Special K, Tank, turkey
Preamble:
Luckily YHC checked Slack and noticed that he was the Q for the BD as he had planned to sleep in and recover from a head cold. While most of our M's would power through with no issue, most of us PAX would crawl into the fetal position and hide in the dark. Therefore, it's time to fake the needed manliness creating an even grumpier Woody. Instructions to bring cinders and a pack/vest with 10 lbs given. A lot of chatter...and YHC is even grumpier...Warm-O-Rama:
Sun Gods OYO
13 - Hillbillies
13 - SSH
13 - Copperhead Merkins
13 - Moroccan Night Clubs
1/2 a Captain Thor
The Thang:
Let’s take our Cinder for a Walk
- Rifle carry to the Pullup bars:
5 Morning Woodys, (Pullup/Burpee/5 crossover Merkins. ---Bars have been removed so we did rows and merkins
20 Step ups to rinse
2. Rifle carry to the Grassy Noll
7s (Hillary Clinton)
Thrusters at bottom, Burpees at top
20 curls to rinse
3. Rifle carry to the stadium. (Stadium closed...so moved on to 4th rotation)5 jump overs, 10 Swings, 15 squats (x2)
Serpentine the stadium steps to rinse
4. Rifle carry to the practice fieldMurder bunnies to the 50, Lunge walk remainder
(Special shout out to Dosido who managed to break his cinder with a rather interesting body part(s).
So....we had to run back to the flag to pick up another and ensure Dosido is still able to participate in F3. 5. Rifle carry to basketball court at NMS (stopped at field instead)10 Derkins, 15 Inclines, 20 Merkins (x2)
Suicides every 20 yards to rinseBack to flag
Time