Lightpost Escalator

AO: Windjammer

When: 2024-11-15

QIC: Cookie

PAX (10): Caroline, Cookie, False Start, IKEA, Irene, Milli Vanilli, NRA, Sparkie, Townie, Walkie Talkie

Preamble:

Short backblast today as I'll be hitting the road shortly to Savannah for a soccer tournament.

Warm-O-Rama:

Head towards Webb Br Rd and stop at Clipper for a normal routine of warm ups.

The Thang:

  • Lightpost Escalator 
Starting at Webb Bridge Rd, we headed back toward the lake stopping at every lightpost for a variation of exercises and rep counts, all escalator style. Starting with burpees. At first post we did 1, then 2, etc. At each post we would complete the exercise then wait on the six before moving to the next. After 9 burpees, we moved on to American Hammers, then Merkins, etc. Making our way all the way up to Clubhouse. 11 minutes left to get back to the flag, so we turned around and started making our way back
  • Scout Run
Single file line, front runner sprints up to the next lightpost and checks to see if everything is clear, then reports back to the end of the line. We did this all the way back to the dam, then made our way to the flag with no time leftover.

COT:

Honored to lead today. Great conversation over coffee. Cheers to my wife Lindsay as it's her birthday. SantaRuck Dec 14th.

Leave a Comment