Friday The 15ths

The Thang:

Friday the 15ths

Lunge Whats?

15 count lunge walk. 5 Rounds. With each lunge, count a corresponding pause. So, Lunge 1, hold 1, lunge 2, hold 2.

Low Country Crab Boils

15 Count One arm dips. 4 Rounds. Starting in crab position, grab left foot with right hand and hold (1), while holding foot dip using left arm (2), press back up (3), release back to crab (4). Repeat, alternating left hand grabbing/holding right foot.

Never Cross Dollys

15 Count. 4 Rounds. Ab excersise , On your 6 just like your going to do Dolly's but your upper body is in the iron cross position the whole time doing Dolly's. Only your 6 is touching the ground. When Dolly is cross, we say “No Dolly!!”

Nipple Scraper Merkins

15 Count. 4 Rounds. With hands on a curb & butts high, drop knees down and to one side. Lower one nipple until it touches the curb, twist your body in the low plank position until the other nipple comes to the curb, and then press up. That is one rep. Reverse the motion.

Side Straddle Squats

15 Count. 5 Rounds (I think). This is a side straddle hop while in chair position. Begin in Chair position (a squat with your legs together) and arms to your side. Jump to the squat position with your legs apart and raise your hands up like a side straddle hop while in a squat.

We’re Not Worthy Praises

15 Count. 4 Rounds. On your knees and with coupon resting out front in its “We’re not worthy!” location, Q calls out “We’re not worthy!” for the count as the group cycles from low-raised to ground-praise back to low-raised position for the count.

John "Speed Walker" Cusacks

3 fast walk Cusacks laps around the parking lot.