scroll of pain repeat
AO: The Bound
When: 2024-11-13
QIC: Birdie
PAX (15): Birdie, Cookie, Durty Nelly, Ha-ha, Humperdinck, MillerTime, Nacho Libre, Potter (Matt Rowand), Red Ryder (the one that posts), Rudy, Scampi, Tsunami, JuneBug, Goose, FNG-Noodle
Warm-O-Rama:
After disclaimer we moseyed to top parking lot for: Wind Mills, Weed Picker, SSH, Moroccan Night Club & Imperial Walker.The Thang:
We moseyed back to the dining hall area for the main event. YHC prepared 10 scrolls with exercises. 2 rounds of 3 different exercises & mosey after each round. The PAX picked the scroll & we performed the exercises specified. These what we picked:- Burpees, American Hammer & Plank Jack (15 reps, mosey, 10 reps, mosey)
- Copper Head Squat, Backward Lunges AC, Wide Mercan (20 reps, mosey, 10 reps, mosey)
- Carolina Dry Dock, Box Cutter, Smurf Jack (20 reps, mosey, 10 reps, mosey)
- Flutter Kick AC, Mountain Climber AC, SSH (20 reps, mosey, 15 reps, mosey)
- Bobby Hurley, Reversed Crunch, Diamond Mercan (20 reps, mosey, 15 reps, mosey)
- Lunges AC, Gorilla Humpers, Leg Raises (15 reps, mosey, 10 reps, mosey)