Jericho Marching Band Practice

AO: Gladiator

When: 2024-11-12

QIC: Porkchop (Ryan Stackable)

PAX (23): Bo Knows, Butterknife, Chanel, Cheneral, Costanza (Nathan Baker), Darkside, defcon2, DREAMER, Dutch Oven, Florida Man (Dylan Anderson), Judy, Macbeth, Mater, Porkchop (Ryan Stackable), Scratch-Off, Shrinkage, Spandex, Speedo, Stifler (Boneyard Site Q), Venus (Colin Steuterman), Yokel, Zohan, Brownie

Warm-O-Rama:

Mosey around the parking lot Side struggle hops Windmill Weedpicker Worlds greatest stretch Covids Plank w/ arm raises

The Thang:

Elevens
  • Burpees at the start, then run around the central park building.
    • Shoulder taps x10 halfway around the building, mid run.
  • V-Ups on the other end of the building, then run around the building .
    • Shoulder taps x10 halfway around the building, mid run.
  • Repeat through the Elevens sequence
For those that finished early, Jack Webb's for the 6. Second set of Elevens (didn't finish in time), same format as above.
  • Bonnie Blair's
    • Copperhead squats x10
  • Box Cutters

COT:

Prep for Santa Ruck donations

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