Jericho Marching Band Practice
AO: Gladiator
When: 2024-11-12
QIC: Porkchop (Ryan Stackable)
PAX (23): Bo Knows, Butterknife, Chanel, Cheneral, Costanza (Nathan Baker), Darkside, defcon2, DREAMER, Dutch Oven, Florida Man (Dylan Anderson), Judy, Macbeth, Mater, Porkchop (Ryan Stackable), Scratch-Off, Shrinkage, Spandex, Speedo, Stifler (Boneyard Site Q), Venus (Colin Steuterman), Yokel, Zohan, Brownie
Warm-O-Rama:
Mosey around the parking lot Side struggle hops Windmill Weedpicker Worlds greatest stretch Covids Plank w/ arm raisesThe Thang:
Elevens- Burpees at the start, then run around the central park building.
- Shoulder taps x10 halfway around the building, mid run.
- V-Ups on the other end of the building, then run around the building .
- Shoulder taps x10 halfway around the building, mid run.
- Repeat through the Elevens sequence
- Bonnie Blair's
- Copperhead squats x10
- Box Cutters