After sickness spread through the Rubicon, yours truly stepped up to make it a true Daily Double this week at the Rubicon.
Warm-O-Rama:
Gathered in the Pavilion, ran a pavilion lap, circled up for some SSH, Week Pickers, Windmills, Arm Circles, and Neck Rolls
The Thang:
10 exercises, 100 reps each, and 5 laps:
Merkins, Squats, Curls, Presses, Dips, Skulls, Leg Raises, Lunges, Box Jumps, LBC's
The group chose 20 reps each, lap, repeat 5x
The Thang took the entire time
COT:
Santa Ruck is coming up, see list on Slack for items needed.
