10 Step ups( alpha count) , 10 push ups, run up the hill, 10 Squats, Bernie Sanders down the hill - repeat x 10
Pax alternate doing farmers carry with sand bells for prescribed distance
While 1 pax is doing farmers carry remaining pax work a core exercise until all pax have rotted thru farmers carry. Continue until time expires
core exercises : BBS, American hammers, plank, flutter kick, low Dollie’s, lbc
